Welcome to Healthy Insights

At Healthy Insights, Inc we know that meeting with a licensed psychologist is not just about psychotherapy. 

It often includes coaching, developing life strategies, and problem solving.

The new psychologist is not your typical note taking, head nodding, or the "how do you feel about that" personality. 

We are much more interactive. 

There is extensive feedback, practical strategies and even laughter. 

Our focus is often more on your current issues (i.e., relationships, career, health) with exploration of the past in relation to how it affects present issues.

But don't confuse this conversational style with less intensity or less profound life changes. 

The concepts behind Cognitive-Behavioral therapy allow for greater interaction between therapist and client.

Many are confused about what Cognitive-Behavioral therapy is. 

In its simplest form the equation is:

1.  Events and circumstances occur in our life

2.  These are processed through the beliefs, values and thoughts we have about ourselves, others and the world.

3.  Based on these beliefs and thoughts, we react with set of feelings and behaviors. 

Cognitive-Behavioral Therapy (CBT) works on exploring the validity of those thoughts, beliefs, and values. 

By changing distorted or destructive beliefs and thoughts to more realistic and adaptive ones, your feelings and behavior become more positive and life becomes more rewarding.  

There is often homework, journaling, and activities suggested between sessions.

The Cognitive-Behavioral concepts are effective for many of life's issues including depression, anxiety, panic, relationship issues, work conflicts, family dynamics, and health behaviors.

Our staff is also highly trained in traditional, insight oriented psychotherapy. 

Insight oriented therapy explores in depth the unconscious, the drives that fuel our feelings and actions.  This is known as psychodynamic or analytic treatment. 

Intensive Short-Term Dynamic Psychotherapy (ISTDP).

In cases where depression, anxiety, bipolar disorder, panic attacks or personality disorders are having moderate to severe effects on a person's ability to function and enjoy their life, we work in conjunction with psychiatrists to provide appropriate medication management along with our therapy.

Let the psychologists at Healthy Insights help you to live a happier, more productive life!

 

Healthy Insights, Inc.
7900 Glades Road, Suite 450
Boca Raton, FL 33434

Caryn Goldberg, Ph.D., Licensed Psychologist
Pamela Markham, Psy.D., CAP, P.A., Licensed Psychologist

561-498-8585 Phone    561-499-8585 Fax